Precisely what ought to be a person’s initial move in fall prevention? Turn to one’s own health care support team, which generally should be an individual’s physician, physical therapist, occupational therapist, nurse as well as any additional professionals whom might be part of this team.

Consult with them concerning the perils associated with falling, what can occur so consequently an individual can comprehend and realize the overall picture and subsequently work with these individuals to develop a strategy to minimize and prevent falling? This is the reason why you have invested time exploring the various professionals to build your health care support team. They can evaluate your lifestyle an identify things that may be risk factors in falling such as medications, stress in your life, physical condition and the home/residence which may have hazards which leads to falls. Also your team of professionals will be in a position to analyze things like stride, walking, gait and posture to establish an excellent program of exercise and therapy that necessities being integrated in the daily routine.

Medications are frequently over looked as a factor in falling so having regular conferences with your Doctor as well as being really truthful about how you feel day to day will assist them to assess medications and make the appropriate adjustments. Your Doctor will help in prescribing these medications so the right dosage is taken at the right time. This is a process of discovering what works best and how much to optimize functionally minimizing undesirable symptoms.

Exercise absolutely has to be an essential component of your management plan especially for living an active, productive life and advoiding falls. There is exercise programs specifically design to reduce the risk of falls by working on stability and equilibrium, strength and flexibility the holy trinity of balance. These 3 physical exercise disciplines focus on mobility, stability and center of gravity for fall prevention.

There are studies that believe high intensity exercise programs may actually be beneficially in slowing down the progression of the disease. Physical exercise will help in controlling dyskinesia, freezing and fallings. The message becomes very clear, you want to reduce the chance of falling, manage the disease and maintain a quality active life, then exercise.